Get instant access to this 11-part audio training and downloadable MP3 program.

Audio 1 – Introduction from Dave Williams

Audio 2 - Triggers – What things are triggering your actions and behaviours

Audio 3 - Talking - This audio explores why it is important to talk about your feelings

Audio 4 – Interaction – This audio is on interaction as when people suffer with depression they quite often become insular

Audio 5 – Alcohol and Drugs – This audio explains why it is not a good idea to head for the obvious mind numbers

Audio 6 – Diet – This audio covers why it is important to eat and drink to not be hydrated

Audio 7 – Focus – This audio explains how to focus on something different

Audio 8 – Structure - This audio explains how simple structures will help

Audio 9 – Exercise – This audio explains about the importance of exercise

Audio 10 – Rewards – This audio explains the need to reward yourself

Audio 11 - Moving Forward