Get instant access to this 8-part audio training and downloadable MP3 program.

Audio 1 – Introduction from Dave Williams  

Audio 2 – Triggers – What things are triggering your actions and behaviours 

Audio 3 – Talking - This audio explores why it is important to talk about your feelings 

Audio 4 – Food Diary – This audio will explain why this could help 

Audio 5 – Diet & Hydration – Feed the body properly to help with your situation 

Audio 6 – Planning – The importance of planning will help you get back on track and keep you there 

Audio 7 – Exercise – This audio explains why it is important to exercise 

Audio 8 – Moving Forward