Get instant access to this 7-part audio training and downloadable MP3 program.
Audio 1 – Introduction from Dave Williams
Audio 2 – Talking - This audio explores why it is important to talk about your feelings
Audio 3 – Alcohol and Non – Prescription Drugs – Why to stay away from them
Audio 4 – Focus – This audio will explain why this could help
Audio 5 – Music – The importance of music can help you get back on track and keep you there
Audio 6 – Exercise – This audio explains why it is important to exercise
Audio 7 – Moving Forward