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Life Without Self Harming Audio Training

Get instant access to this 7-part audio training and downloadable MP3 program.

Audio 1 – Introduction from Dave Williams

Audio 2 – Talking - This audio explores why it is important to talk about your feelings

Audio 3 – Alcohol and Non – Prescription Drugs – Why to stay away from them

Audio 4 – Focus – This audio will explain why this could help

Audio 5 – Music – The importance of music can help you get back on track and keep you there

Audio 6 – Exercise – This audio explains why it is important to exercise

Audio 7 – Moving Forward